![]() If you see someone recommending a standard, one-size-fits-all macro ratio for weight loss, consider that a major red flag. We’ll walk you through some critical macronutrient meal plan information before inviting you to download our 100% free macro meal plan that will help you kickstart your weight loss journey. The information presented here is to be used as an example of what a macro meal plan for weight loss might look like, but your daily macros and portion sizes will be unique to you. So if you’re looking to lose weight while eating in a macro-friendly way and hitting your daily personal macro goals, this macro meal plan for weight loss will help you to get the ball rolling and give you an idea of where to start.īefore we dive into our macro meal plan, I want to preface this article by saying that we all have our own unique bodies and sets of macro targets - that’s the beauty of tracking macros! Our personalized goals are unique to us, so keep in mind that you will need to tailor your daily macros and meals to fit your personal goals. Looking to accomplish some kind of body composition goal, with weight loss is the number one reason why people get started with tracking macros.A little confused about where to start.Here are some ideas on ways you can inspire your clients to start thinking about their nutrition habits and how you can help them with some guidance.If you’re brand new to tracking macros, there’s a good chance that you are: If you are not certified, offer nutrition guidance instead. Consider partnering with a qualified professional according to your local laws and legislations such as a local Dietician or Registered Nutritionist to deliver nutrition services that are beyond your scope.Pursue a nutrition certification from an accredited body like Precision Nutrition ACE, or NASM to level-up your skills and knowledge around nutrition coaching.That way, you can make an informed decision on what nutrition services you’re able to deliver. Check your local laws and legislations from the local regulating body in your state, province, city, or country to get clarity on whether or not nutrition advice/services are a regulated practice.Q: What nutrition services can I legally provide to my clients as a personal trainer/coach? ![]() Q: Are we adding more days to the Smart Meal Planner?Ī: Yes, the plan is to extend it to 7 or 14 days. We don’t have a fixed release date just yet but vote here to get notified once it’s ready. Q: Will Trainers be able to create custom meals for the Smart Meal Planner?Ī: Yes, the ability to create and add your own custom meals to the Smart Meal Planner will be coming shortly. ![]() Q: What are the additional coaching features coming out?Ī: This article shows the additional planned Advanced Meal Coaching features. Q: How many more recipes will you add to the Smart Meal Planner?Ī: We add to our recipe library on a daily basis! Feedback is always welcome if you’d like to suggest some of your favourite recipes. Feedback from launch like metrics display for recipes for non-US users etc.Absolutely! The next 3 items that are important for us are: Q: Is there a roadmap for the estimated release of the additional advanced nutrition coaching features?Ī: Yes. Q: Are we going to allow for “grams” in the SMP?Ī: Yes, in a future release! Vote on our ideas page. ![]()
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